- Use cast iron pans instead of nonstick. Read about Teflon health concerns.
- To avoid chemicals leaching into food, go easy on processed, canned or fast foods and never microwave plastic. Read about Bisphenol A, a toxic food-can lining ingredient associated with birth defects.
- Buy organic, or eat vegetables and fruit from the "Clean 15" list. Find out more about the "Dirty Dozen."
- Pregnant women should use iodized salt to combat chemical interference from the thyroid. Read about rocket fuel's effect on the thyroid.
- Seal outdoor wooden structures. Order a test kit to find out if your wooden deck, picnic table, or playset is leaching arsenic.
- Leave your shoes at the door. This cuts down on dust-bound pollutants in the home.
- Avoid perfume, cologne and products with added fragrance. Search for personal care products that are fragrance-free, or check the products you're already using.
- Buy products with natural fibers, like cotton and wool, that are naturally fire resistant. Use our list of products and manufacturers to avoid the chemical flame retardant PBDE.
- Eat low-mercury fish like tilapia & pollock, rather than high-mercury choices like tuna & swordfish. Check our Safe Fish List to see which fish to avoid and what's safe to eat.
- Filter your water for drinking and cooking. How does your tap water stack up? Search our tap water database to see what you're drinking.
- Learn your personal body burden. Take a step-by-step tour of your home to learn the toxic truth about how household products contribute to your body burden of industrial chemicals.
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